Lady Diet Tips

Fad diets have long been around and will probably always be around. This is because even thought they may be bizarre in some cases, they generally allow for fast weight loss. The problem with fad diets, as many know, is that they do not force you to change your eating or exercise habits. They just require you to eat (or not), a certain way. However, as soon as you get tired of their restrictions, and go back to eating normally, you generally gain all of the weight back and more.

Therefore, the best way to permanently win the battle against weight gain is to learn how to eat well-balanced healthy meals and to consistently exercise. With that being said, we will discuss some of the most popular and infamous fad diets.

The Lemonade Diet: The lemonade diet is essentially a cleanse. Its’ purpose  is to clean your intestinal tract. It is a liquid diet and you won’t be able to eat any food. Some common side effects include diarrhea, and dizziness. Here is the lemonade recipe:

2 oz fresh squeezed lemon juice

2 oz maple syrup

¼ ts. cayenne pepper

2 c water

You will need to drink 160 oz everyday. You will also need to drink salt water in the morning. 2 Tsp of salt and 1 quart of water. If you like, you are able to have a herbal laxative tea.

The Cabbage Diet: The cabbage diet is one of the most well know fad diets of all time. It consists of consuming a specific soup, for which I’ll give you the recipe below. It also allows you to eat fruit, veggies, and protein on various days. Here is the recipe:

6 large green onions

2 large green peppers

1-2 c  diced tomatoes

1 Bunch of celery

1 pkg Lipton onion soup

1-2 buillion cubes

1 head of cabbage

Boil for 10 minutes than simmer and cook until veggies are tender.

The Grapefruit Diet

The Grapefruit diet promises tha you can lose about 5 pounds a week with this diet plan. Here are the guidelines:

• Must drink 64 oz of water a day
• Eat until you are full
• Cut back on coffee and caffeine
• East as much salad, meat and veggies as you want
• Drink grapefruit juice
• Avoid eating between meals
• Butter is ok
• The more you eat, the more weight you will lose
• You should follow this plan for 12 days, take 2 days off, than start again if needed
• You will be required to drink at least 24 oz of grapefruit juice or 11/2 grapefruits per day. There are also various other restrictions

The 3 Day Diet Plan

The 3 day diet plan is also touted as some sort of medical diet on the internet. Nothing special here, the 3 day diet plan is simply a very low calorie diet