Lady Diet Tips

If you are like most people, the reason you hate dieting is because you have to deprive yourself of all the foods that you enjoy. It’s a sick sort of torture and makes difficult, if not impossible to stay on nearly any type of diet. To help you combat this, I have come up with a list of yummy snacks that are 100 calories or less.

1. Ice Cream Sandwiches: Slim-A-Bear

Calories: 100

Fat: 1.5 g

Carbs: 21 g

Sugar: 8-10 g

Protein: 2g

Sodium: 65 mg

Fiber: 2-3 g

2. Cookies: Right Bites, Fudge Shoppe Grasshopper, Fudge Dipped Mini Cookies

Calories: 100

Fat: 3.5 g

Carbs: 14 g

Sugar: 5 g

Protein: 2 g

3. Chex 100 Calorie Snacks (Cheddar, Chocolate-Caramel)

Calories: 100

Fat: 2.5-3.5 g

Carbs: 17-18 g

Sugar: 2-6 g

Protein: 1-2 g

Sodium: 190-320 mg

4. Sport Beans Energizing Jelly Beans

Calories: 100

Fat: 0

Carbs: 2 g

Sugar: 19 g

Protein: 0 g

Sodium: 80 mg

Fiber: 0

5. Oberto 100 Calorie Jerky Bites

Calories: 100

Fat: 1-1.5 g

Sodium: 400 mg

Carbs: 9-10 g

Fiber: 0 g

Sugars: 5-8 g

Protein: 12-13 g

6. Lorna Doones 100 Calorie Packs

Calories: 100

Fat: 3 g

Sodium: 120 mg

Carbs: 16 g

Fiber: 0 g

Sugar: 6 g

Protein: 1 g

7. 100 Calorie Pack Hostess Snacks

Calories: 100 calories (3 cakes)

Fat: 3 g

Sodium: 140 mg

Carbs: 22 g

Fiber: 5 g

Sugars: 10g

Protein: 2 g

8. Double Churned Ice Cream 100 Calorie Cups

Calories: 100

Fat: 2 g

Sodium: 65 mg

Carbs: 20 g

Fiber: 3 g

Sugar: 12 g

Protein: 3 g